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The Benefits of Hot & Cold Therapy

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Did you know that Hot & Cold Therapies have been linked to many benefits not only internally but externally? 

Hot and Cold Therapies are widely recognized for their use with injuries, but are also extremely helpful with chronic pain, boosting your immune system and even anti-aging.

How Hot and Cold Therapy Works for Chronic Pain

Soothing aches and pains caused by conditions like fibromyalgia, arthritis, osteoporosis, degenerative disease of joints and spine, and tendonitis, can be very effective with both hot and cold methods. If you are suffering from muscle aches, joint pain and body stiffness, our Whole Body Cryotherapy or Infrared Sauna could be a successful option for you. Cryotherapy pushes oxygen and nutrient rich blood directly to the body’s core muscles and ligaments for absorption. This 3-minute session can lead to reduced soreness and inflammation from everyday chronic pain. Our Infrared Sauna works by balancing your body’s level of cortisol, the primary stress hormone.

Hot and Cold Therapy Can Promote General Health and Wellness

Not only is hot and cold therapy beneficial for soreness and pain, but it can also boost your energy and metabolism. With Whole Body Cryotherapy, it triggers the body’s natural fight or flight response. This helps with your body’s natural healing abilities and can even improve your immune system and reduce anxiety and depression.  If you prefer heat over cold, just a 15-20 minute session in our Infrared Sauna will help you feel relaxed and renewed by increasing blood circulation and allowing the penetrating infrared heat to relax muscles. The benefits of this method can also include detoxing and lowering blood pressure.

Hot and cold therapy can help with anti-aging 

With the cosmetic world ever-changing, the recent emergence of hot and cold therapy has been shown to help with anti-aging benefits. These benefits can include reducing wrinkles and blemishes. Our Cryo Facials will firm, brighten and tighten skin through cellular regeneration by increasing the regeneration of your natural cells and removing the dead cells to be replaced with new ones. As with other benefits, infrared light therapy can also promote anti-aging by helping to stimulate the collagen in your skin.

With the high costs and side effects that may come with many treatments for pain, hot and cold therapy is a considerable option to help reduce soreness and inflammation. Not only can these therapies be used for pain management, but they can also be used to improve overall health and make you feel great on the inside and out! If you are curious about any of our services mentioned, please contact us today!

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