About everyone knows that athletes sometimes take ice baths to reduce pain and speed up recovery time, but what about cryotherapy? Cryotherapy is a way to get the benefits of the cold without the mess associated with ice baths. And while it may seem like a modern concept, cryotherapy has been used for decades. Since the late 1970’s, cryotherapy has been used in Japan to help treat problems like rheumatoid arthritis and multiple sclerosis. Within the United States, it has been used for a few decades as an upgrade to the ice bath to help athletes recover.
Now everyone can benefit from cryotherapy thanks to the Whole Body Cryotherapy Cabin, and you do not have to be an elite athlete to use this powerful and natural therapy. In fact, everyone from home-makers and business professionals to weekend warriors and those with inflammation and pain issues can benefit.
Today we are going to talk about what cryotherapy is and some of the top reasons you may want to give it a try.
What is Whole Body Cryotherapy (WBC)
Whole Body Cryotherapy (WBC) refers to exposing the entire body to extremely low temperatures that range from -120 to -140 degrees Celsius. Typical treatment time with this type of therapy is two to three minutes and it takes place within a specialized unit called a Whole Body Cryotherapy Cabin.
When your body is exposed to this type of temperature it naturally responds with vasoconstriction, which means it pushes more of your blood supply to your vital organs. In this state your blood becomes highly oxygenated and nutrient dense. When you remove yourself from the cold something called vasodilation happens. This is the opposite effect, and it means your body pushes that highly oxygenated blood and nutrients throughout your body where it provides noticeable benefits.
Three reasons to try Whole Body Cryotherapy
Now that you understand what Whole Body Cryotherapy is, you may be curious about how it benefits your health and well-being. While there are many reasons to utilize this type of cold therapy, there are three common issues that bring people in for cryotherapy.
Whole Body Cryotherapy can reduce inflammation
Using cold therapy to reduce inflammation is not a new concept. Using an ice pack after an injury is a standard and accepted way to reduce inflammation. WBC, on the other hand, takes that concept to a new level, reducing inflammation throughout your entire body. This can be helpful if you are recovering from an injury, deal with inflammation issues regularly, or just live an active lifestyle.
Whole Body Cryotherapy can help with joint pain
WBC reduces overall inflammation within the body, which can offer relief from joint pain, but it functions in other ways as well. Through the processes involved in the body from exposure to ultra-low temperatures, your blood becomes more oxygen and nutrient dense. When your temperature normalizes, that supercharged blood floods your body. The result can induce pain relief from injuries and joint pain. This includes joint pain from injuries, overuse, and other types of joint issues.
Whole Body Cryotherapy can speed up muscle recovery
Athletes have used cold therapy for years to help them quickly recover from tough workouts and sore muscles associated with overuse. This used to mean simply soaking in ice baths, but WBC gives you the benefits of cold without the discomfort and mess. This is partially due to the movement of oxygen and nutrients throughout the body from vasoconstriction and vasodilation. But the cold itself reduces muscle soreness, allowing you to speed up recovery.
In reality, there are more reasons to try cryotherapy, from stress and mobility to improved sleep and mental clarity. And remember, you do not have to be a professional athlete or suffer from daily pain to leverage the powerful benefits of Whole-Body Cryotherapy. The beauty of WBC is that it is safe, natural, and available to everyone. All you have to do is book a session and experience the benefits for yourself!